This blog is an up-to-the-minute guide on news relating to diagnosing, avoiding and treating common foot and ankle ailments. The doctors at Foot and Ankle Associates of North Texas wants you to have the most accurate, up-to-date information regarding foot and ankle ailments. Think of us as part of your family in Grapevine, Texas giving you useful and accurate advice on how to deal with common foot and ankle problems. Want more content, contact us and ask a question! We are happy to be your "Dear Abby" for foot problems!
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How Do I Know if My Orthotics Need to be Replaced?Orthotics do not last forever, but many patients think they might! Here are some tips to help you decide if it is time for some new custom foot orthotics.
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There is Life After Running...Or Needing Relative RestRunners feel like the world is coming to an end when they are told perhaps they should run less. Often this can open a whole new world of exercise options. Explore your horizons. You may end up on a pink bike!
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Active Recovery From Your Running InjuryRunning injuries can be depressing and devastating to your cardiovascular fitness! Never fear: active recovery is here!
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No Motivation to Exercise?We all lack motivation to exercise from time to time. Dr Crane will try to motivate you to reach your goals!
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Got That Tingling Feeling? Why Your Feet Go Numb on the Elliptical!It is a common complaint that your toes go numb and tingly when using an elliptical cardio machine instead of a treadmill. Is this numb feeling dangerous?
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Custom Foot Orthotics are Proven to Reduce Running Injuries!A new study showed that foot orthotics have a significant benefit in reducing running injuries as prophylaxis. Let's discuss.
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6 Simple Exercises For Stronger StridesHere are six simple exercise to help strengthen your feet if you are trying to embrace minimalist shoe gear or barefoot running.
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Stronger Feet Lead To Running ZenWhy embrace minimalism? Minimalist shoes can help you achieve a more natural running stride. Why is this important? Stronger Feet = Running Zen!
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Why Pool Running Doesn't Suck!Pool running is often an Rx for relative rest when an athlete is injured but wants to keep up their cardio fitness. Here is a comical look at pool running.
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Add a Night Splint to Alleviate Heel PainPlantar Fasciitis and Plantar Fasciosis is the most common foot injury usually described as heel pain. Night splints added to daily stretching can help.
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New Innovation Rocks Chronic Heel Pain! EPAT is Here to Save Your Sole!EPAT is the most advanced non-invasive treatment for musculoskeletal pain. Extracorporeal Pulse Activation Treatment is a new way to conquer chronic heel pain.
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To Stretch or Not To Stretch?A common question is should I stretch or not? Should I stretch before or after exercise? Does stretching matter?